Feeling stressed can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, problems with appetite, heart disease, and your mental health.

Stress can also lead us into other damaging behaviors, such as smoking and drinking too much alcohol. This is why it's important to address stress for your overall well-being.

Please see this video with helpful tips and advice to de-stress. We hope you can find it useful during this time.

 

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